Turning a new leaf?

I posted on the zz blog today about how, despite all I know about myself, I seem unable to learn my own lessons.

I know that if I get plenty of sleep and spend time on either meditation and/or self-hypnosis I can cope with pretty much anything the world throws at me...

So why can't I just be self-disciplined enough to JUST DO IT???

So tomorrow I try to start over.

One day at a time.

I will try to post to this blog four times tomorrow via the iphone, or through the dashboard online - or to the calendar, I am undecided...

The first post of the day will be when I arrive at my desk at work:

• What time I got up
• My weight
• What I had for breakfast
• How my sleep graph looked
• How I generally feel

Second post will be at lunch time:

• How my morning felt
• Whether I snacked
• whether I had a sensible lunch
• Whether I have done a self-hypnosis session, and for how long
• How long I took for lunch

Third post will be when I get home:

• The general feel of the whole day so far
• Whether I snacked after lunch
• What I must do in the evening
• What time I plan to go to bed

The final post of the day will be at bedtime:

• What time I have gone to bed
• What time I plan to have lights out
• How disciplined I feel I have been
• Did I get any exercise

Posts will be VERY short, and I hope that they can help me to get a feel for what is going on with me...

One. day. at. a. time...